Niedderer, K., Orton, L., MinD Project Team, , 2026.

Living the Life

'Living the Life' is about how you can
look after yourself. It takes the form
of a small reflective booklet (Living the
Life), complemented by A Walk Around
Myself - a set of six simple mindfulness
exercises to help with relaxation and
reflection. The booklet offers advice
on nurturing a mindful attitude and
positive emotions in everyday life
to help deal with it constructively.
The booklet has different sections
relating to how to live well with memory
problems, what is good for your health
as well as for feeling good, and what
you might ask other people for.